Mindful Wellness for Business
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
— Viggo Mortensen
There is ample research that documents the negative effects on our health - both mentally and physically. Prolonged stress that goes unaided can create mental health issues like anxiety and depression, and it can also contribute to a multitude of physical ailments. Much has been documented about the benefits of three things which statistically decrease stress - yoga, meditation and music. When put together, they form a powerful anecdote that any stressed employee can benefit from. JOYasanAH, LLC has created a program to fit the wellness needs of your staff called MWB, or Mindful Wellness for Businesses. In a society that is highly focused on mental and physical illnesses, this program shifts the focus to simple techniques that promote stress reduction and thus increase mental and physical wellness.
Bonnie Myah Wallace, MT-BC, RYT-200, Owner, JOYasanAH, LLC, has been in the workforce since 1998. She has completed training in music therapy, anatomy, biology, research methods, yoga, meditation, and energy work. She has worked with multiple business as an addition to their corporate wellness initiative, and employees have greatly benefited from their participation in workshops and yoga classes.
Bonnie is available to come to your location directly, or to contract with your business to allow employees to attended the MWB offered on-site at JOYasanAH in North Grosvenordale, CT, just minutes from Webster, MA. To learn more about if this program is a good match for your business, please click the button below and reach out today.